Phenylalanine in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted there is 0.933 g of Phenylalanine.
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted are listed below.
Water
|
70.59 g
|
70.59
|
g
|
Energy (calorie)
|
142 kcal
|
142
|
kcal
|
Energy (joule)
|
595 kJ
|
595
|
kJ
|
Protein
|
23.69 g
|
23.69
|
g
|
Total lipid (fat)
|
5.27 g
|
5.27
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
1.73 mg
|
1.73
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
205 mg
|
205
|
mg
|
Potassium, K
|
339 mg
|
339
|
mg
|
Sodium, Na
|
61 mg
|
61
|
mg
|
Zinc, Zn
|
3.24 mg
|
3.24
|
mg
|
Copper, Cu
|
0.158 mg
|
0.158
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
6 µg
|
6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.138 mg
|
0.138
|
mg
|
Riboflavin
|
0.188 mg
|
0.188
|
mg
|
Niacin
|
3.571 mg
|
3.571
|
mg
|
Pantothenic acid
|
0.87 mg
|
0.87
|
mg
|
Vitamin B-6
|
0.175 mg
|
0.175
|
mg
|
Vitamin B-12
|
2.06 µg
|
2.06
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
0.33
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
1.769 g
|
1.769
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.119 g
|
0.119
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.818 g
|
0.818
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.074 g
|
0.074
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.731 g
|
0.731
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.295 g
|
1.295
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.051 g
|
0.051
|
g
|
16:1 cis monounsaturated fatty acid
|
0.044 g
|
0.044
|
g
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.244 g
|
1.244
|
g
|
18:1 cis
|
1.112 g
|
1.112
|
g
|
18:1 trans
|
0.132 g
|
0.132
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.344 g
|
0.344
|
g
|
18:2 undifferentiated
|
0.171 g
|
0.171
|
g
|
18:2 n-6 c,c
|
0.108 g
|
0.108
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.063 g
|
0.063
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.095 g
|
0.095
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.095 g
|
0.095
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.025 g
|
0.025
|
g
|
20:4 n-6
|
0.025 g
|
0.025
|
g
|
20:5 n-3 (EPA)
|
0.026 g
|
0.026
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans
|
0.139 g
|
0.139
|
g
|
Fatty acids, total trans-monoenoic
|
0.139 g
|
0.139
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
74 mg
|
74
|
mg
|
Tryptophan
|
0.262 g
|
0.262
|
g
|
Threonine
|
1.13 g
|
1.13
|
g
|
Isoleucine
|
1.06 g
|
1.06
|
g
|
Leucine
|
1.829 g
|
1.829
|
g
|
Lysine
|
2.069 g
|
2.069
|
g
|
Methionine
|
0.773 g
|
0.773
|
g
|
Cystine
|
0.31 g
|
0.31
|
g
|
Phenylalanine
|
0.933 g
|
0.933
|
g
|
Tyrosine
|
0.821 g
|
0.821
|
g
|
Valine
|
1.206 g
|
1.206
|
g
|
Arginine
|
1.594 g
|
1.594
|
g
|
Histidine
|
0.502 g
|
0.502
|
g
|
Alanine
|
1.177 g
|
1.177
|
g
|
Nutrients in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted